Dates

Dates contains sugar, fat and proteins, as well as important vitamins and minerals such as sulphur, iron, potassium, phosphorous, manganese, copper, magnesium, and calcium which help in strengthens the bones. They are part of a healthy diet.

They are the best stimulant for muscles. Also as a treatment for liver disease, jaundice, chapped lips, dry skin, broken nails by containing vitamin B.

Helps in treatment of bladder, stomach and intestines. Equivalent acidity by their rich alkaline, calcium, salts, and potassium. They also can be used in cases of kidney failure